Superfoods Nutrient Dense Boost Energy

Superfoods Healthy Diet Approach

Superfoods with nutrient dense characteristics provide moderate levels of nutrition in comparison to other food groups. The growing popularity of consuming superfoods has increased significantly over recent years including new product launches related to consumer interest in purchasing wholesome natural products. The Superfood market is gaining attention among American consumer's awareness of increased interest in establishing healthy living habits.

Prevent disease while managing weight as consumers are taking more steps to improve their diets. The National Institute of Health demonstrated that superfoods are high in antioxidants, flavonoids help prevent coronary heart disease, reduces inflammation, and improves immunity. Turmeric which is found in curry contains polyphenol curcumin has been hypothesized to contribute to lower the incidence of Alzheimer’s disease in India due to the high rate of consumption. Turmeric is a bright-colored spice high in antioxidant properties that have gained a popular reputation as a superfood proven to reduce inflammation.

Superfoods can change your life. Consumers are concerned about their health seeking alternative solutions for maintaining wellness. In a recent Nielson survey commissioned by Bloomberg Businessweek, 75 percent of consumers said they manage their health through nutrition. One third of participants can use food to replace some medications. Healthy dietary approaches in preventing disease have been proven to reduce the risks of obesity eating more servings of vegetables and fruit each day. 

Berries are commonly identified as superfoods containing high levels of flavonoids that have been shown to lower the risk of a heart attack. Berries are packed with nutrition available in a wide variety to select from including blueberries, goji berries, strawberries, raspberries, acai berries, and cranberries, Navitas Organic Goji Berries can be eaten by the handful as dried fruit or added to a recipe of choice providing a superfruit boost.

A surprisingly strong source of protein, goji berries contain a wealth of antioxidants and over 20 vitamins and minerals per serving. Establishing healthy dietary goals increasing the consumption of 8-12 servings of vegetables ranging in bright colors high in antioxidants can reduce the risks of many diseases. Antioxidant compounds inhibit oxidation, a chemical reaction that can produce free radicals that may damage cells in the body.

Consuming a wide variety of superfoods benefits health can inhibit these reactions and balance oxidative stress reducing inflammation in the body. Antioxidants are natural molecules that occur in certain foods that help neutralize free radicals in our bodies. Polyphenols are naturally occurring organic compounds abundant in plants that may help reduce blood pressure naturally keeping your blood vessels healthy and flexible promoting good circulation. Polyphenols found abundantly in plant compounds have become an emerging field of interest in nutrition in recent decades.

A recent study suggests polyphenols consumption may play a vital role in health through the regulation of metabolism, managing weight effectively, and reducing chronic disease.

Cheers!

Patricia Lynn

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